This is the recipe you’ve been looking for. It’s a quick prep and cook, it tastes absolutely delicious, it’s low on calories, high in veggies, and high in protein. Please try it. You won’t regret it.

Ingredients

• 1 tsp olive oil or coconut oil with a toothpick of Basil Essential Oil
• 4 ounces chicken
• half an onion (sliced)
• half yellow bell pepper (sliced)
  
• 1/3 zucchini (chopped)
  
• 4 quartered cherry tomatoes
• plus black pepper and pink Himalayan salt to taste

Directions

1. Dip a toothpick into your bottle of CPTG Basil Essential Oil. Stir the olive oil with your basil toothpick. Basil is very strong so you don’t need a full drop of oil for this recipe.
2. Heat the olive oil in a pan on medium heat.
3. When the oil is hot, grill the chicken thoroughly.
4. Add the Zucchini, bell pepper, and onion to the chicken. Cook for about 3 minutes. Add the tomatoes.
5. Add black pepper and salt to taste! Enjoy!

Nutrition

• about 242 calories
• 14.3 Carbs
• 30 grams of protein
• 6.5 grams of fat

I plugged this recipe into My Fitness Pal for these nutrition facts.