Natural Personal Care

Essential Oils for a Healthy Body

Our bodies are bombarded by toxic personal care products daily. It’s time to recognize the effects of using these harmful chemicals on our skin and how they can impact our overall health. This process of switching for conventional products to natural and healthy products can be overwhelming. I know because I’ve been there. I was in your shoes, staring at the back of the bottom in the aisle at the store, trying to understand what ingredients I wanted or didn’t want – but let’s be honest – I was completely lost. I needed help. I did the research, I tried the didn’t solutions, and now I’m here to share my knowledge and experiences with you. One day, one product, one recipe at a time we can change your products from ones that degrade to ones that restore.

Handing holding clary sage for essential oils
Emily Dodge

Clary Sage Essential Oil

Listen up Ladies – this post is for you! I love to use Clary Sage Essential oil to promote calmness in my mind and body

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Cardamom used for essential oils
Emily Dodge

Cardamom Essential Oil

Known as the “queen of spices” in the cooking world, cardamom is a popular spice used around the globe in a variety of dishes. While cardamom is a flavorful, distinctive spice, the essential oil that comes from cardamom seeds has uses that reach far beyond the kitchen.

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Eucalyptus plant used for essential oils
Emily Dodge

Eucalyptus Essential Oil

Everyone is familiar with Eucalyptus as a scent but derived from the leaf of a tall evergreen, Eucalyptus oil offers many topical and aromatic benefits.

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Cypress plant being used for essential oils
Emily Dodge

Cypress Essential Oil

I love Cypress for its wonderful scent, but Cypress also promotes vitality when diffused, and topical application helps to invigorate the senses.

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Fennel on counter for essential oil
Emily Dodge

Fennel Essential Oil

Fennel is known for its distinct licorice flavor and aroma, but it can be used to promote a healthy respiratory system and digestion

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Coriander Essential Oil
Emily Dodge

Coriander Essential Oil

Coriander is an under-appreciated oil from my point of view. It can be used for cooking, clearing skin, and has a fresh green scent. Who wouldn’t like this oil?

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Uses for Floral Essential Oils

Clary Sage, Geranium, Helichrysum, Lavender, Roman Chamomile, Magnolia, Rose, Jasmine, Neroli and Ylang Ylang are all considered doTERRA floral oils. Frequently used in perfumes, these

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Take a supplement
Kate Sosebee

Should You Take a Supplement?

Play Video Let’s talk supplements! Many Americans take a daily supplement. About 1/3 of Millennials take a daily multivitamins and about 2/3 of those over

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